I transformed my life. Now you can too!
After gaining an unwanted 15 pounds in college, I tried countless fad diets without any long-term success. The constant yo-yo dieting was frustrating, upsetting, and just plain old discouraging. Like many of you, I wanted an easy-to-follow program specific for women...
Finally, a plan that’s perfect for busy women!
I was an athlete growing up, so I never had to worry about gaining weight. Then I landed my first job... and an unwanted 20 pound bonus! I lost all of my motivation. Even worse, I had no idea how to eat healthy or workout at the gym. That’s when I decided to take the #BiteSizedChallenge...
Half my size in 12 weeks. The Healthy Way.
In the past, any desiret o change my body was fueled by self-loathing. I always wanted to look like someone else and almost cried when I saw photos of myself. Last summer, I took the #BiteSizedchallenge and it has been a life changing experience. Now, I just want to be...
I overcame my food addiction - and it Feels Great!
I’ve always liked food way too much. Happy, sad, angry, anxious, excited - every mood was the perfect opportunity to “treat” myself. But as I gained weight, my self-confidence sank lower and lower. I HATED my body. I was afraid I’d be stuck binge eating and then crash dieting forever. I’m happy to say, I was wrong..
LOSE WEIGHT SLOW
Programs claiming weight loss of more than 2 lbs per week are simply unhealthy crash diets. Weight is gained back 99% of the time.